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  01:15

  LEARN THE MOVES: Lunge with Plate Arc

  LEARN THE MOVES: Lunge with Plate Arc

  Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.

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  01:05

  LEARN THE MOVES: Woodchop

  LEARN THE MOVES: Woodchop

  Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.