Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen
1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double ...
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