Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #18 Abs & Obliques

9m 51s

Up Next in All

  • CXWORX #17 30 min

    CXWORX 17
    Duration: 29 minutes
    Equipment: weight plates, resistance band
    Presenter team: Dan Cohen, Corey Baird, Huw Davis

    1. WARMUP
    Come Get It Bae performed by Pharrell Williams
    MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
    2. CORE STRENGTH 1
    ...

  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...

  • CXWORX #16 Short

    CXWORX 16 Short
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With E...

48 Comments