CXWORX #20 Abs & Obliques
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop
2. CORE STRENGTH 2
Alive performed by The Peaceful Evolution made famous by Krewella
Moves: Cross Crawl, Mountain Climber Crossover, Triple pulse Extended Oblique Crunch
CXWORX 19
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor
1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Brid...
CXWORX 18
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz
1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-Crunch, ...
CXWORX 18 Abs & Obliques
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor
1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...
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