CXWORX 25 Ab Blast
Duration: 15 minutes
Equipment: resistance band, weight plate.
Presenters: Dan Cohen, Charlotte Fleetwood-Smith,
Corey Baird
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch
2. CORE STRENGTH 1
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover
3. CORE STRENGTH 2
Don't Let Me Down performed by Born Hippy made famous by The Chainsmokers feat. Daya
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew
CXWORX 24
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Puls...
CXWORX 24 Ab Blast
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Doubl...
CXWORX 24 Abs & Obliques (Short Workout)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridg...
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