Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #26 Ab Blast

16m

Up Next in All

  • CXWORX #25 30 min

    CXWORX 25
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, ...

  • CXWORX #25 Ab Blast

    CXWORX 25 Ab Blast
    Duration: 15 minutes
    Equipment: resistance band, weight plate.
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith,
    Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double P...

  • CXWORX #24 30 min

    CXWORX 24
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Puls...

7 Comments