Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #27 Ab Blast

16m

Up Next in All

  • CXWORX #26 30 min

    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...

  • CXWORX #26 Ab Blast

    CXWORX 26 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Romain Prévédello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
    2. CORE STRENGTH 1
    Sahara perf...

  • CXWORX #25 30 min

    Duration: 30 minutes
    Equipment: resistance band, weight plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah perf...

19 Comments