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CXWORX #29 Ab Blast

16m

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  • CXWORX #28 30 min

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
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  • CXWORX #28 Ab Blast

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed by The Hippie Hi...

  • CXWORX #27 30 min

    Duration: 28 minutes
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
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