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CXWORX #31 30 min

29m

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  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • CXWORX #30 30 min

    CXWORX 30
    Duration: 28 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, C...

  • CXWORX #30 Ab Blast

    CXWORX 30 Ab Blast
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl ...

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