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CXWORX #31 30 min

29m

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  • CXWORX #31 30 mins - Español

    CXWORX 31
    Duración: 29 mins
    Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
    Instructores: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
    Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...

  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • CXWORX #30 30 min

    Duration: 28 min
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

    1. WARMUP
    Instruction performed ...

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