CXWORX 31
Duración: 29 mins
Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse Hip Bridge, Alternating Cross Crawl
2. CORE STRENGTH 1
I Just Can't interpretada por Health And Safety que popularizó R3hab & Quintino
Movimientos de ejercicio: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo
3. STANDING STRENGTH 1
The Mighty Fall interpretada por The Wild Cornberries que popularizó Fall Out Boy feat. Big Sean
Movimientos de ejercicio: Woodchop, Around The World, Alternating Lunge & Oblique Twist
4. STANDING STRENGTH 2
Falling Down interpretada por Parallel Twilight que popularizó T-Mass & Jaxxtone feat. Bianca
Movimientos de ejercicio: Resisted Side Kick, Kickback Combo
5. CORE STRENGTH 2
Staring At The Sun interpretada por Vanilla Doubt que popularizó Vanic feat. Clara Mae
Movimientos de ejercicio: Oblique Knee Drop, Oblique Extended Leg Drop, Oblique Extended Leg Drop Combo, Oblique Running Man Combo, Resisted Band Oblique Lift, Side Hover, Resisted Band Oblique Lift with Side Crunch, Resisted Band Oblique Lift Crunch Combo
6. CORE STRENGTH 3
Body Like A Back Road interpretada por Midnight Librarians que popularizó Sam Hunt
Movimientos de ejercicio: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer
CXWORX 31 Ab Blast
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw
1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...
Duration: 28 min
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström
1. WARMUP
Instruction performed ...
CXWORX 30 Ab Blast
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström
1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch C...
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