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CXWORX #32 30 min


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  • CXWORX #32 30 min - Español

    CXWORX 32
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
    Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cro...

  • CXWORX #32 Ab Blast

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE STRENGT...

  • CXWORX #31 30 min

    Duration: 29 mins
    Equipment: resistance band, weight plates, yoga mat
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by D...