Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #32 30 min

29m

Up Next in All

  • CXWORX #32 Ab Blast

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE STRENGTH 1
    Limeli...

  • CXWORX #31 30 min

    CXWORX #31
    Duration: 29 mins
    Equipment: resistance band, weight plates, yoga mat (optional)
    Presenters: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single...

  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

21 Comments