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CXWORX #33 30 min

28m

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  • CXWORX #33 30 mins - Español

    CXWORX 33
    Duración: 28 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
    Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...

  • CXWORX #33 Ab Blast

    CXWORX 33 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...

  • CXWORX #32 30 min

    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by...

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