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CXWORX #33 30 mins - Español

28m

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    CXWORX 33 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...

  • CXWORX #32 30 min

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
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  • CXWORX #32 30 min - Español

    CXWORX 32
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
    Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cro...

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