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CXWORX #33 Ab Blast

15m

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    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
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  • CXWORX #32 30 min - Español

    CXWORX 32
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
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  • CXWORX #32 Ab Blast

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
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    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
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