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CXWORX #35 30 min


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  • CXWORX #35 30 min - Español

    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Singl...

  • CXWORX #35 Ab Blast

    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Leg Drop &am...

  • CXWORX #34 30 min

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night performed by Name...