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LES MILLS CORE #35 30 min - Español

28m

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  • LES MILLS CORE #35 Ab Blast

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co...

  • LES MILLS CORE #34 30 min

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARM...

  • LES MILLS CORE #34 30 min - Español

    (anteriormente CXWORX)
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl...

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