CXWORX 35 Ab Blast
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Leg Drop & Kick; Althernating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars performed by Great Wall made famous by Marshmello
MOVES: Hover; Hover with Toe Tap Sequence; Lateral Walking Plank; Spider Plank with Toe Tap Sequence; Plate Extension & Crunch Sequence; Split Leg Scissor
3. CORE STRENGTH 2
I Wanna Know performed by Bind Away made famous by NOTD, Bea Miller
MOVES: Oblique Leg Drop; Side Hover Crunch; Mountain Climber Sequence with Jump
CXWORX 34
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo,...
CXWORX #34
Duración: 29 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Cru...
CXWORX 34 Ab Blast
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge ...
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