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CXWORX #36 30 min

29m

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  • CXWORX #36 30 min - Español

    CXWORX 36
    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo interpretada por B List que popularizó Joe Stone
    Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hi...

  • CXWORX #36 Ab Blast

    CXWORX 36 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenters: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo performed by B List made famous by Joe Stone
    Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
    2. CORE STRENGTH 1
    ...

  • CXWORX #36 Ab Blast - Español

    CXWORX 36 Ab Blast
    Duración: 14 minutos
    Material: Discos (opcional)
    Instructores: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo interpretada por B List que popularizó Joe Stone
    Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift...

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