Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #36 Ab Blast

14m

Up Next in All

  • CXWORX #35 30 min

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

  • CXWORX #35 Ab Blast

    CXWORX 35 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plates
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...

23 Comments