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CXWORX #38 30 min - Español

26m

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  • CXWORX #38 Ab Blast

    CXWORX 38 Ab Blast
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
    Moves: Double Leg Lift, Alt Single Leg Extension, T...

  • CXWORX #38 Ab Blast - Español

    CXWORX 38 Ab Blast
    Duración: 11 minutos
    Material: Discos (opcional)
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): Double Leg Lift, Alt Sin...

  • CXWORX #37 30 min

    CXWORX #37
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE S...

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