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CXWORX For Runners #02

32m

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    CXWORX For Runners 01
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
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    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

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    Duration: 13 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

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    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch

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