CXWORX REMIX 01 Stability & Control
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH 1
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover.
3. STANDING STRENGTH 1
Coming Home performed by Jawbreaker made famous by Sigma feat. Rita Ora
MOVES: Resisted Side Lunge with Push Forward & Back/Triple Resisted Side Lunge with Push Forward & Back to Corner, Side Lunge with Plate Arc/Side Lunge with Plate Arc & Knee Lift.
4. STANDING STRENGTH 2
Secrets performed by The Holding Crew made famous by Tiesto & KSHMR feat. Vassy
MOVES: Alternating Single Leg Squat, Single Leg Squat, Side Leg Lift Combo.
5. CORE STRENGTH 2
Follow Me performed by The Wasted Contemplate made famous by Hardwell feat. Jason Derulo
MOVES: Alternating Standing Side Crunch with Squat/Standing Side Crunch, Bolt Sequence, Cross Crawl.
6. CORE STRENGTH 3
Jealous performed by Climb Ditto made famous by Nick Jonas
MOVES: Standing plate Bentover Row, Pushup, Wide Pull Down.
CXWORX For Runners 01
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, C...
CXWORX #35 30 min
Duration: 28 minutes 47 seconds
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
Moves: Double Leg Lift, C-Crunch Combo, Obli...
CXWORX 35 Ab Blast
Duration: 16 minutes
Equipment: Weight Plates
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...
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