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LES MILLS CORE REMIX 30 min

26m

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  • LES MILLS CORE REMIX 30 min - Español

    (anteriormente CXWORX)
    Duración: 26 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercic...

  • LES MILLS CORE For Runners #02

    (formerly called CXWORX)
    Duration: 32 minutes
    Equipment: resistance band, weight plate
    Selected by: Dan Cohen

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. STANDING STRENGTH 1
    Rhythm Inside perform...

  • LES MILLS CORE For Runners #01

    (formerly called CXWORX)
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross...

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