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GETTING STARTED WITH LES MILLS CORE #01

27m

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  • GETTING STARTED WITH LES MILLS CORE #02

    Put your newfound LES MILLS CORE™ (formerly called CXWORX) knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what LES MILLS CORE is all about.

  • GETTING STARTED WITH LES MILLS CORE #03

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the LES MILLS CORE favorites (formerly called CXWORX).

  • LES MILLS CORE REMIX #03 Endurance

    (formerly called CXWORX)
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...

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