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GETTING STARTED WITH CXWORX #02

20m

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  • GETTING STARTED WITH CXWORX #03

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.

  • CXWORX REMIX #03 Endurance

    CXWORX REMIX 03 Endurance
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...

  • CXWORX REMIX #02 Strength & Power

    CXWORX REMIX 02 Strength & Power
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
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