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GETTING STARTED WITH LES MILLS CORE #02

20m

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    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the LES MILLS CORE favorites (formerly called CXWORX).

  • LES MILLS CORE REMIX #03 Endurance

    (formerly called CXWORX)
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

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    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...

  • LES MILLS CORE REMIX #02 Strength & P...

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

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