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CXWORX

GETTING STARTED WITH CXWORX #03

29m

Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.

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    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...

  • CXWORX REMIX #02 Strength & Power
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    CXWORX REMIX #02 Strength & Power

    CXWORX REMIX 02 Strength & Power
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
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  • CXWORX REMIX #01 Stability & Control
    28:49
    CXWORX REMIX #01 Stability & Control

    CXWORX REMIX #01 Stability & Control

    CXWORX REMIX 01 Stability & Control
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
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