Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Woodchop

1m 5s

Up Next in All

  • CXWORX #37 Ab Blast

    CXWORX 37 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE STRENGTH...

2 Comments