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Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.
CXWORX 37 Ab Blast
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH...