CXWORX For Runners 01
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Crawl, C-crunch, Bridge
2. STANDING STRENGTH
Invincible performed by Home On The Range made famous by Kinetic
MOVES: Woodchop, Parrallel Woodchop Combo, Squat, Squat & Knee Lift, Plate Overhead
3. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold
4. STANDING STRENGTH 2
Touch performed by Waifer Thin made famous by KSHMR & Felix Snow feat. Madi
MOVES: Crescent Lunge wiuth Single Leg Squat, Side Leg Lift
5. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl.
6. STANDING STRENGTH 3
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
MOVES: Squat, Back Tap, Back Leg Lift, Bridge with Leg Lift
7. CORE STRENGTH 3
Bang My Head performed by Bass Division made famous by David Guetta feat. Sia & Fetty Wap
MOVES: Leg Extension Sequence, Upper Body Extension Sequence, Double Extension Sequence, Flutter Kick, Double Arm Wide Fly, Pulse Row
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run performed by The Jo...
CXWORX 38
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Li...
CXWORX 38 Ab Blast
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan
1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extension, T...
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