CXWORX 23 Short
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins
1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
2. CORE STRENGTH 1
Pray To God performed by Troubled Institute made famous by Calvin Harris feat. HAIM
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence
3. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl.
CXWORX 22
Duration: 29 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.
1. WARMUP
SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...
CXWORX 22 Core Challenge (Short Workout)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Singl...
CXWORX 21
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird
1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...
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