CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • CXWORX #38 30 min

    Episode 1

    Duration: 30 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1. WARM-UP
    Run performed by The Jo...

  • CXWORX #38 30 min - Español

    Episode 2

    CXWORX 38
    Duración: 27 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): Double Leg Li...

  • CXWORX #37 30 min

    Episode 3

    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis ...

  • CXWORX #37 30 min - Español

    Episode 4

    CXWORX 37
    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Crunch, Double...

  • CXWORX #36 30 min

    Episode 5

    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo performed by B Li...

  • CXWORX #36 30 min - Español

    Episode 6

    CXWORX 36
    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo interpretada por B List que popularizó Joe Stone
    Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hi...

  • CXWORX #35 30 min

    Episode 7

    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance ...

  • CXWORX #35 30 min - Español

    Episode 8

    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Singl...

  • CXWORX #34 30 min

    Episode 9

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night performed by Name...

  • CXWORX #34 30 min - Español

    Episode 10

    CXWORX #34
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Comb...

  • CXWORX #33 WFW

    Episode 11

    CXWORX 33 - WORKOUT FOR WATER
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Do...

  • CXWORX #33 30 min

    Episode 12

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made f...

  • CXWORX #33 30 mins - Español

    Episode 13

    CXWORX 33
    Duración: 28 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
    Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...

  • CXWORX #32 30 min

    Episode 14

    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by...

  • CXWORX #32 30 min - Español

    Episode 15

    CXWORX 32
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
    Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cross Crawl...

  • CXWORX #31 30 min

    Episode 16

    Duration: 29 mins
    Equipment: resistance band, weight plates, yoga mat
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by D...

  • CXWORX #31 30 mins - Español

    Episode 17

    CXWORX 31
    Duración: 29 mins
    Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
    Instructores: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
    Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...

  • CXWORX #30 30 min

    Episode 18

    Duration: 28 min
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

    1. WARMUP
    Instruction performed ...

  • CXWORX #29 30 min

    Episode 19

    CXWORX 29
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...

  • CXWORX #28 30 min

    Episode 20

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbl...

  • CXWORX #27 30 min

    Episode 21

    Duration: 28 minutes
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson

    1. WARMUP
    Let Me Hold Y...

  • CXWORX #26 30 min

    Episode 22

    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...

  • CXWORX #25 30 min

    Episode 23

    Duration: 30 minutes
    Equipment: resistance band, weight plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah perf...

  • CXWORX #24 30 min

    Episode 24

    CXWORX 24
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Puls...