Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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CXWORX 36
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel
1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lif...
CXWORX #35 30 min
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...
CXWORX 34
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo,...
CXWORX 33 - WORKOUT FOR WATER
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Do...
CXWORX 33
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Cr...
CXWORX 33
Duración: 28 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...
CXWORX 32
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...
CXWORX 32
Duración: 29 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cross Crawl...
CXWORX #31
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat (optional)
Presenters: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single...
CXWORX 31
Duración: 29 mins
Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...
CXWORX 30
Duration: 28 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström
1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, C...
CXWORX 29
Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...
CXWORX 28
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbl...
CXWORX 27
Duration: 28 minutes
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift...
CXWORX 26
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...
CXWORX 25
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, ...
CXWORX 24
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Puls...
CXWORX 23
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins
1. WARMUP
Don't Be So Hard On Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Cr...
CXWORX 22
Duration: 29 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.
1. WARMUP
SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...
CXWORX 21
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird
1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...
CXWORX #20
Duration: 29 minutes
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
MOVES: Single Leg Drop, Bridge, Cross Crawl
2. CORE STREN...
CXWORX 19
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor
1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Brid...
CXWORX 18
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz
1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-Crunch, ...
CXWORX 17
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis
1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRENGTH 1
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