CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • CXWORX #37 30 min

    Episode 1

    CXWORX #37
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE S...

  • CXWORX #36 30 min

    Episode 2

    CXWORX 36
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo performed by B List made famous by Joe Stone
    Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lif...

  • CXWORX #35 30 min

    Episode 3

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    Episode 4

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

  • CXWORX #34 30 min

    Episode 5

    CXWORX 34
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo,...

  • CXWORX #34 30 min - Español

    Episode 6

    CXWORX #34
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Comb...

  • CXWORX #33 WFW

    Episode 7

    CXWORX 33 - WORKOUT FOR WATER
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Do...

  • CXWORX #33 30 min

    Episode 8

    CXWORX 33
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Cr...

  • CXWORX #33 30 mins - Español

    Episode 9

    CXWORX 33
    Duración: 28 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
    Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...

  • CXWORX #32 30 min

    Episode 10

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...

  • CXWORX #32 30 min - Español

    Episode 11

    CXWORX 32
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
    Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cross Crawl...

  • CXWORX #31 30 min

    Episode 12

    CXWORX #31
    Duration: 29 mins
    Equipment: resistance band, weight plates, yoga mat (optional)
    Presenters: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single...

  • CXWORX #31 30 mins - Español

    Episode 13

    CXWORX 31
    Duración: 29 mins
    Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
    Instructores: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
    Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...

  • CXWORX #30 30 min

    Episode 14

    CXWORX 30
    Duration: 28 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, C...

  • CXWORX #29 30 min

    Episode 15

    CXWORX 29
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...

  • CXWORX #28 30 min

    Episode 16

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbl...

  • CXWORX #27 30 min

    Episode 17

    CXWORX 27
    Duration: 28 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift...

  • CXWORX #26 30 min

    Episode 18

    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...

  • CXWORX #25 30 min

    Episode 19

    CXWORX 25
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, ...

  • CXWORX #24 30 min

    Episode 20

    CXWORX 24
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Puls...

  • CXWORX #23 30 min

    Episode 21

    CXWORX 23
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard On Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Cr...

  • CXWORX #22 30 min

    Episode 22

    CXWORX 22
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

    1. WARMUP
    SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
    MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...

  • CXWORX #21 30 min

    Episode 23

    CXWORX 21
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...

  • CXWORX #20 30 min

    Episode 24

    CXWORX #20
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    MOVES: Single Leg Drop, Bridge, Cross Crawl
    2. CORE STREN...