Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run performed by The Jo...
CXWORX 38
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Li...
Duration: 29 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis ...
CXWORX 37
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Crunch, Double...
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel
1. WARM UP
Bug A Boo performed by B Li...
CXWORX 36
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel
1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hi...
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go performed by Wave Dance ...
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Singl...
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night performed by Name...
CXWORX #34
Duración: 29 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Comb...
CXWORX 33 - WORKOUT FOR WATER
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Do...
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made f...
CXWORX 33
Duración: 28 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle performed by Baked Newton made famous by...
CXWORX 32
Duración: 29 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
Movimientos de ejercicio: Alternating Toe-Tap, C-Crunch & Cross Crawl...
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules performed by Kasia Is Back made famous by D...
CXWORX 31
Duración: 29 mins
Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen
1. WARMUP
New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
Movimientos de ejercicio: C-Crunch Stagger, Alternating Single Leg L...
Duration: 28 min
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström
1. WARMUP
Instruction performed ...
CXWORX 29
Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...
CXWORX 28
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbl...
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson
1. WARMUP
Let Me Hold Y...
CXWORX 26
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...
Duration: 30 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Hey Hey Hallelujah perf...
CXWORX 24
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Puls...
