CXWORX 14
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor
1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Right, Left, Right, Alternating Double Leg Extension to 45 Degrees
2. CORE STRENGTH 1
I Choose U performed by The Planet Smack made famous by Timeflies
MOVES: Double Knee Lift From Hover on Knees, Knee Sequence, Speed Leg Drop / With Crunch, Double Leg Lower
3. STANDING STRENGTH 1
Fight On performed by Jean-Paul Parks made famous by Jean-Paul Parks
MOVES: L-Press, Power Skater, Drop Squat With Press
4. STANDING STRENGTH 2
Set It Off performed by Fixing Edge made famous by Diplo feat. Lazerdisk Party Sex
MOVES: Side Tap / Back Tap, Leg Extension Pulse, Wide Back, Forward, Forward
5. CORE STRENGTH 2
Waiting All Night performed by Lion Zone made famous by Rudimental feat. Ella Eyre
MOVES: Leg Extension Front and Back / With Twist / Cross Crawl Sequence
6. CORE STRENGTH 3
How Ya Doin’? performed by Overtone Sleeve made famous by Little Mix feat. Missy Elliott
MOVES: Side Hover With Tap / With Side Crunch
CXWORX 13
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird
1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-Crunch, D...
CXWORX #35
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...
CXWORX #34
Duración: 29 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Cru...
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