CXWORX 14
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor

1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Right, Left, Right, Alternating Double Leg Extension to 45 Degrees
2. CORE STRENGTH 1
I Choose U performed by The Planet Smack made famous by Timeflies
MOVES: Double Knee Lift From Hover on Knees, Knee Sequence, Speed Leg Drop / With Crunch, Double Leg Lower
3. STANDING STRENGTH 1
Fight On performed by Jean-Paul Parks made famous by Jean-Paul Parks
MOVES: L-Press, Power Skater, Drop Squat With Press
4. STANDING STRENGTH 2
Set It Off performed by Fixing Edge made famous by Diplo feat. Lazerdisk Party Sex
MOVES: Side Tap / Back Tap, Leg Extension Pulse, Wide Back, Forward, Forward
5. CORE STRENGTH 2
Waiting All Night performed by Lion Zone made famous by Rudimental feat. Ella Eyre
MOVES: Leg Extension Front and Back / With Twist / Cross Crawl Sequence
6. CORE STRENGTH 3
How Ya Doin’? performed by Overtone Sleeve made famous by Little Mix feat. Missy Elliott
MOVES: Side Hover With Tap / With Side Crunch