Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #17 30 min

29m

Up Next in 30 Mins

  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...

  • CXWORX #15 30 min

    CXWORX 15
    Duration: 29 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

    1. WARMUP
    Counting Stars performed by made famous by OneRepublic
    MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Tripl...

  • CXWORX #14 30 min

    CXWORX 14
    Duration: 29 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Susan Trainor

    1. WARMUP
    We Own It performed by made famous by Calcium & Bliss
    MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Right, Left...

3 Comments