Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #18 30 min

30m

Up Next in 30 Mins

  • CXWORX #17 30 min

    CXWORX 17
    Duration: 29 minutes
    Equipment: weight plates, resistance band
    Presenter team: Dan Cohen, Corey Baird, Huw Davis

    1. WARMUP
    Come Get It Bae performed by Pharrell Williams
    MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
    2. CORE STRENGTH 1
    ...

  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...

  • CXWORX #15 30 min

    CXWORX 15
    Duration: 29 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

    1. WARMUP
    Counting Stars performed by made famous by OneRepublic
    MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Tripl...

7 Comments