CXWORX 21
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird

1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Double Pulse C-Crunch
2. CORE STRENGTH 1
Fresh performed by The Desperado Hill made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
MOVES: Tap Extension Sequence, Hover with Tap/Leg Lift, Hover, Crunch Pulse
3. STANDING STRENGTH 1
Higher performed by Cool Pickle and Blockade made famous by Sigma feat. Labrinth
MOVES: Backward-Stepping Lunge with Shoulder Combo/Double Pulse Lunge with Shoulder Press, Squat with Front Raise
4. STANDING STRENGTH 2
Shawty Got Moves performed by Bubble Mannequin made famous by Get Cool
MOVES: Side Leg Lift & Walk Out Combo/45-Degree Rear Leg Lift/AlternatingSquat with 45-Degree Rear Leg Lift, Resisted Bridge
5. CORE STRENGTH 2
Follow Me performed by The Wasted Contemplate made famous by Hardwell feat. Jason Derulo
MOVES: Alternating Standing Side Crunch with Squat/Standing Side Crunch, Bolt Sequence, Cross Crawl
6. CORE STRENGTH 3
Stuck On a Feeling performed by The Flooded Impression made famous by Prince Royce feat. Snoop Dogg
MOVES: Bentover Prone Cobra, Bentover Pulse Row/Extension, Pushup, Prone Cobra