CXWORX 23
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

1. WARMUP
Don't Be So Hard On Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl
2. CORE STRENGTH 1
Pray To God performed by Troubled Institute made famous by Calvin Harris feat. HAIM
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence
3. STANDING STRENGTH 1
Coming Home performed by Jawbreaker made famous by Sigma feat. Rita Ora
MOVES: Resisted Side Lunge with Push Forward & Back/Triple Resisted Side Lunge with Push Forward & Back to Corner, Side Lunge with Plate Arc/Side Lunge with Plate Arc & Knee Lift
4. STANDING STRENGTH 2
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Kickback, Kickback Combo, Straight Leg Lift, Half Circle, Squat, Squat Kickback
5. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl
6. CORE STRENGTH 3
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Double Arm Fly, Triple Pulse Fly, L-Row Pulse Sequence, Bridge, Triple Pulse Bridge, Double Pulse Bridge, Back Extension, Triple Pulse Back Extension, Back Extension Sequence, Child's Pose, Shoulder Stretch