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CXWORX #29 30 min

30m

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    CXWORX 28
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    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

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    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
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    CXWORX 27
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    Equipment: resistance band, weight plate.
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    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
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