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CXWORX #34 30 min

28m

Up Next in 30 Mins

  • CXWORX #34 30 min - Español

    CXWORX #34
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Cru...

  • CXWORX #33 WFW

    CXWORX 33 - WORKOUT FOR WATER
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Do...

  • CXWORX #33 30 min

    CXWORX 33
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Cr...

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