Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #30 Ab Blast

15m

Up Next in Ab Blast

  • CXWORX #29 Ab Blast

    CXWORX 29 Ab Blast
    Duration: 16 mins
    Equipment: weight plates, resistance band, yoga mat (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pu...

  • CXWORX #28 Ab Blast

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed ...

  • CXWORX #27 Ab Blast

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch...

14 Comments