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CXWORX #30 Ab Blast

15m

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  • CXWORX #29 Ab Blast

    CXWORX 29 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Cra...

  • CXWORX #28 Ab Blast

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
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    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
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  • CXWORX #27 Ab Blast

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
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