Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #23 Ab Blast

14m

Up Next in Ab Blast

  • CXWORX #39 Ab Blast

    Duration: 13 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch

    2. CORE STRENGT...

22 Comments