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CXWORX #33 Ab Blast

15m

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  • CXWORX #32 Ab Blast

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
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    CXWORX 31 Ab Blast
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    Equipment: Weight Plates, Resistance Band
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    CXWORX 30 Ab Blast
    Duration: 15 min
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
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