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CXWORX #33 Ab Blast


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  • CXWORX #32 Ab Blast

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE STRENGT...

  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • CXWORX #30 Ab Blast

    CXWORX 30 Ab Blast
    Duration: 15 min
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch C...