CXWORX 34 Ab Blast
Duration: 14 minutes
Equipment: Weight Plates
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good performed by Twill Phrase made famous by Nina Simone
MOVES: Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
5. CORE STRENGTH 2
Finest Hour performed by Own Formality made famous by Cash Cash feat. Abir
MOVES: Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch
CXWORX 33 Ab Blast
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...
CXWORX 32 Ab Blast
Duration: 16 minutes
Equipment: Weight Plate
Presenters: Corey Baird, Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limeli...
CXWORX 31 Ab Blast
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw
1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...
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