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CXWORX #36 Ab Blast


Up Next in Ab Blast

  • CXWORX #36 Ab Blast - Español

    CXWORX 36 Ab Blast
    Duración: 14 minutos
    Material: Discos (opcional)
    Instructores: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo interpretada por B List que popularizó Joe Stone
    Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift...

  • CXWORX #35 Ab Blast

    CXWORX 35 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; ...

  • CXWORX #34 Ab Blast

    CXWORX 34 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge ...