CXWORX 36 Ab Blast
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenters: Lunar Lu, Diana Archer Mills, René Vogel
1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STRENGTH 1
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
3. CORE STRENGTH 2
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Oblique Crunch with Side Climber, Oblique Crunch with Split Legs, Figure 8 Drop Sequence
CXWORX 36 Ab Blast
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Lunar Lu, Diana Archer Mills, René Vogel
1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift...
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Leg Drop &am...
CXWORX 34 Ab Blast
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge ...
32 Comments