CXWORX 38 Ab Blast
Duración: 11 minutos
Material: Discos (opcional)
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan
1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Single Leg Lift, Bridge, Oblique Leg Drop, Oblique Double Leg Drop, Oblique Single Leg Drop, Single Leg Heel Tap
2. CORE STRENGTH
Falling In Love (SOS) interpretada por Plenty Lands que popularizó Dannic feat. Polina Griffith
Movimientos (de ejercicio): Side Hover with Hip Lift, Plate Press, Pulse, Oblique Leg Drop, Cross Crawl
CXWORX 37 Ab Blast
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH...
CXWORX 37 Ab Blast
Duración: 12 minutos
Material: Banda elástica de resistencia (opcional)
Instructores: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Cr...
CXWORX 36 Ab Blast
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenters: Lunar Lu, Diana Archer Mills, René Vogel
1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STRENGTH 1
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