7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.



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  • CXWORX #24 Abs & Obliques

    Episode 1

    CXWORX 24 Abs & Obliques (Short Workout)
    Duration: 10 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridg...

  • CXWORX #23 Short

    Episode 2

    CXWORX 23 Short
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pu...

  • CXWORX #22 Core Challenge

    Episode 3

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Singl...

  • CXWORX #20 Abs & Obliques

    Episode 4

    CXWORX #20 Abs & Obliques
    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Susan Trainor, Corey Baird

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    Moves: Cross Crawl, Bridge, Single Leg Drop

    Alive performed by The Peaceful Evolu...

  • CXWORX #18 Abs & Obliques

    Episode 5

    CXWORX 18 Abs & Obliques
    Duration: 9 minutes
    Equipment: none required
    Presenters: Susan Trainor

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...

  • CXWORX #16 Short

    Episode 6

    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extended Arms Overhead, ...