Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX

CXWORX #18 Abs & Obliques

9m 51s
4 comments

CXWORX 18 Abs & Obliques
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&L, Double Leg Lift
2. CORE STRENGTH
Figure 8 performed by Inside,Outside made famous by Ellie Goulding
Moves: Mountain Climber, Side Hover, Side Hover with Leg Tap Front & Back, Slow Cross Crawl, Slow Cross Mountain Climber

Up Next in Short

  • CXWORX #16 Short
    19:12
    CXWORX #16 Short

    CXWORX #16 Short

    CXWORX 16 Short
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With E...

4 Comments

×