CXWORX 18 Abs & Obliques
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&L, Double Leg Lift
2. CORE STRENGTH
Figure 8 performed by Inside,Outside made famous by Ellie Goulding
Moves: Mountain Climber, Side Hover, Side Hover with Leg Tap Front & Back, Slow Cross Crawl, Slow Cross Mountain Climber