CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • CXWORX For Runners #02

    Episode 1

    CXWORX For Runners 02
    Duration: 32 minutes
    Equipment: resistance band, weight plate
    Selected by: Dan Cohen

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. STANDING STRENGTH 1
    Rhythm Inside p...

  • CXWORX For Runners #01

    Episode 2

    CXWORX For Runners 01
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, C...

  • CXWORX REMIX #03 Endurance

    Episode 3

    CXWORX REMIX 03 Endurance
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...

  • CXWORX REMIX #02 Strength & Power

    Episode 4

    CXWORX REMIX 02 Strength & Power
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse ...

  • CXWORX REMIX #01 Stability & Control

    Episode 5

    CXWORX REMIX 01 Stability & Control
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Brid...

  • CXWORX #24 Abs & Obliques

    Episode 6

    CXWORX 24 Abs & Obliques (Short Workout)
    Duration: 10 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridg...

  • CXWORX #22 Core Challenge

    Episode 7

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    1. CORE STRENGTH 1
    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Singl...

  • CXWORX #20 Abs & Obliques

    Episode 8

    CXWORX #20 Abs & Obliques
    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Susan Trainor, Corey Baird

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    Moves: Cross Crawl, Bridge, Single Leg Drop

    2. CORE STRENGTH 2
    Alive performed by The Peaceful Evolu...

  • CXWORX #18 Abs & Obliques

    Episode 9

    CXWORX 18 Abs & Obliques
    Duration: 9 minutes
    Equipment: none required
    Presenters: Susan Trainor

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...