Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX

CXWORX #24 Abs & Obliques

9m 56s
21 comments

CXWORX 24 Abs & Obliques (Short Workout)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl.

Up Next in Remix

  • CXWORX #22 Core Challenge
    11:49
    CXWORX #22 Core Challenge

    CXWORX #22 Core Challenge

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    1. CORE STRENGTH 1
    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Singl...

21 Comments

×