CXWORX 24 Abs & Obliques (Short Workout)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl.
CXWORX 22 Core Challenge (Short Workout)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Singl...
CXWORX #20 Abs & Obliques
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop
2. CORE STRENGTH 2
Alive performed by The Peacef...
CXWORX 18 Abs & Obliques
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor
1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...
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