CXWORX For Runners 01
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Crawl, C-crunch, Bridge
2. STANDING STRENGTH
Invincible performed by Home On The Range made famous by Kinetic
MOVES: Woodchop, Parrallel Woodchop Combo, Squat, Squat & Knee Lift, Plate Overhead
3. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold
4. STANDING STRENGTH 2
Touch performed by Waifer Thin made famous by KSHMR & Felix Snow feat. Madi
MOVES: Crescent Lunge wiuth Single Leg Squat, Side Leg Lift
5. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl.
6. STANDING STRENGTH 3
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
MOVES: Squat, Back Tap, Back Leg Lift, Bridge with Leg Lift
7. CORE STRENGTH 3
Bang My Head performed by Bass Division made famous by David Guetta feat. Sia & Fetty Wap
MOVES: Leg Extension Sequence, Upper Body Extension Sequence, Double Extension Sequence, Flutter Kick, Double Arm Wide Fly, Pulse Row
CXWORX REMIX 03 Endurance
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...
CXWORX REMIX 02 Strength & Power
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pu...
CXWORX REMIX 01 Stability & Control
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Brid...
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