CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • WHAT IS CXWORX?

    Episode 1

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challengi...

  • CXWORX TUTORIAL Beginner - Español

    Episode 2

    CXWORX TUTORIAL: Beginner
    Duración: 27 minutes
    Material: Banda elástica de resistencia, Discos
    Instructor: Dan Cohen

    1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
    MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby interpretada ...

  • GETTING STARTED WITH CXWORX #01

    Episode 3

    Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH CXWORX #02

    Episode 4

    Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.

  • GETTING STARTED WITH CXWORX #03

    Episode 5

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.

  • LEARN THE MOVES: Woodchop

    Episode 6

    Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge with Plate Arc

    Episode 7

    Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.