CXWORX

CXWORX

6 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • WHAT IS CXWORX?

    Episode 1

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challengi...

  • CXWORX TUTORIAL: Beginner

    Episode 2

    CXWORX BEGINNER
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1.
    Les Mills recording of I Want You To Know
    Originally recorded by Zedd feat. Selena Gomez.
    .
    2.
    Les Mills recording of Hey Baby
    Originally recorded by Diplo, Dimitri Vegas, Like ...

  • LEARN THE MOVES: Woodchop

    Episode 3

    Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge with Plate Arc

    Episode 4

    Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.