Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
CXWORX BEGINNER
Duration: 30 min
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1.
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
.
2.
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like ...
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.
3 Comments