CXWORX TUTORIAL: Beginner
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen
1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por Peach Fuzz que popularizó Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter
MOVIMIENTOS (DE EJERCICIO): Hover, Woodchop
3. Stranger interpretada por Not Without Jodie que popularizó Peking Duk feat. Elliphant
MOVIMIENTOS (DE EJERCICIO): Kickback, Squat, Lunge
4. She Wants Me Dead interpretada por Rouleaux Rollers que popularizó Cazzette & AronChupa feat. The High
MOVIMIENTOS (DE EJERCICIO): Side Hover, Back Extension
5. Alone interpretada por Mr Little Fingers que popularizó Marshmello
Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.
Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.
Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.
